This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!
Read MoreAutism is associated with Sensory issues. This blog will explain why and why it matters to you.
Read MoreDid you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.
Read MoreWhen your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!
Read MoreMassage therapy can be incredibly helpful for tension headaches. Learn why and how!
Read MoreThere are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.
Read MoreDid you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.
Read MoreLearn how strengthening your muscles might help your flexibility, not hinder it.
Read MoreThere are many common misconceptions about stretching. This blog identifies and corrects 3 of them.
Read MoreSpending time in nature enjoying the majestic views, experiencing the night sky without lights, and being awake for the sunrise will remind you that vision is your most important sense. Here are some ways to keep it strong and sharp.
Read MoreLearn more about the many health benefits of getting a good night's sleep!
Read MoreYour body instinctively knows how to switch into fight-or-flight mode when you are in danger. But it's not as great at downshifting once the danger has passed. Massage therapy can help you let go of unneeded stress!
Read MoreResearch has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.
Read MoreFascia, Fascia, Fascia! This blog explains what it is, why it's so important, and how to take care of it.
Read MoreYoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!
Read MoreWhen something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.
Read MoreThis time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreStrength and Mobility, do they have to be opposites? Learn how you might be able to achieve both simultaneously.
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