Pain 102 expands on Pain 101 by giving you some easy ways to apply that information. This might help you stop pain in its tracks, or at least lessen its effect.
Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion. And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions