MATRIX Personalized Fitness
More than just your muscles


Get the latest news, updates, events and happenings from MATRIX Personalized Fitness located in East Greenwich, Rhode Island (RI).

Posts tagged Personal Trainer

If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.

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What you don’t know about your core

Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…

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How to Get Better at Anything

There’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.

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Interpret & Predict: To Maximize Performance, Minimize Guessing

In sports, why do we choke? It has to do with the brain and how it functions in a novel situation. Understanding that can improve your movement in everyday life, too.

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Reinventing Fitness: Our 4 Philosophies

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.

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Breathing: A Form Of Mind Control

Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.

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Stop Wasting Your Breath

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

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Two Things You Need to Know for Better Health

Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

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What 10,000 Steps Means to Your Feet & Brain

You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.

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Are You Sabotaging Your Workout?

Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance.  Here's what you need to know.

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Sensory Tools: Interoception

Interoceptive signals are what help your body regulate its natural functions.  Things like breathing, digestion, blood pressure, and heart rate.  Learn how improving these signals can improve your life.

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Sensory Tools: Proprioception

In your brain, your body is literally mapped out.  This mapping is called proprioception, and it's a big part of how your brain interprets movement, touch and other sensations.

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Sensory Tools: Balance (Part 2)

Balance is important to everyone.  From the time you learn to walk, your brain puts a lot of energy and resources into making sure that your head doesn’t hit the ground.  Here are a few simple drills that will get your balance back on track. 

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Sensory Tools: Vision (Part 1)

Knowing what tools are in Your Brain’s Toolbox is one thing.  Knowing what to do with them is another.  Consider this blog a quick reference guide for your vision system.

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