It’s important to remember that we are not at our best when we’re stressed out and tired. We often say things we don’t mean and have less energy. Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.
Read MoreHere are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.
Read MoreIf you are still going with your new habits or resolutions, here are some ideas to help keep the momentum.
Read MoreEvery year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion. And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions
Read MorePodcast of Shane Sauer from MATRIX Personalized Fitness on the Patricia Raskin show from September 3rd 2016.
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