https://www.matrix-pf.com/privacy-policy daily 0.75 2024-07-19 https://www.matrix-pf.com/about-shane daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648014-HNP6TYELW62TCQDBB086/image-asset.png About Shane https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648035-L9XUUS4J68MWKRHF6OUJ/image-asset.jpeg About Shane https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648041-2XDD8NWTRSTY2N0CUK76/RockTape+Combined.png About Shane https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648047-V71NQEYWIE3F3HEWXTZM/image-asset.jpeg About Shane https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/4a11d96a-d078-4d6d-b2ec-f64867e85e67/IMG_4127-Edit+copy.jpg https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648014-HNP6TYELW62TCQDBB086/image-asset.png https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648035-L9XUUS4J68MWKRHF6OUJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648041-2XDD8NWTRSTY2N0CUK76/RockTape+Combined.png https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002648047-V71NQEYWIE3F3HEWXTZM/image-asset.jpeg https://www.matrix-pf.com/tools daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219933798-YVADUE62H55BERWVLLN4/Xero+Shoes.png Tools & Equipment - Xero Shoes https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965457613-D0B5ENK2XIBDHMJE96IO/Blaze+Pods+2.png Tools & Equipment - Blaze Pods https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761242-CZM24YHT0ZP5D1LSAD50/Flexvit.jpg Tools & Equipment - Loop Bands I love bands for resistance training and these are washable and non-latex. Click the image to visit the company’s shop. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219469924-H2LHUXLWL71156SMVDBA/Loop+Band.jpg Tools & Equipment - 41” Loop Bands https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761180-5IKWTJQMFRDQIZVY2581/Resistance+band+set.jpg Tools & Equipment - Handle Resistance Band Resistance Band Sets give a lot of low-cost flexibility for home use. Click image to search on Amazon. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761170-O9Y9G96UY6T1J7KK4RHG/Door+Anchor.jpg Tools & Equipment - Door Anchor Door Anchors let you use resistance bands in a variety of new ways and positions. Click the image to search on Amazon https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219736079-XVDWPIZ4BO9UDJESFWGR/TRX+System.jpg Tools & Equipment - TRX Suspension Trainer https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965850483-ZGBWI2TGFSYLLV3LT5L4/Nord+Stick.jpg Tools & Equipment - Nordstick https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718218878554-OKVW0LL1H3Z70GDDL94Q/Steps.jpg Tools & Equipment - Steps & Risers https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219811706-T6K9EDJKWTYEREXXUGW8/Dumbells.jpg Tools & Equipment - Dumbbells https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965108642-W8DTGR7TC0N22TXPMILK/Stability+Ball_.jpg Tools & Equipment - Stability Ball https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962089513-YF1QP6C6ZZ8PHK7A1SVS/Bosu+Balance+Trainer.jpg Tools & Equipment - BOSU Balance Trainer https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962165648-63B8AL9LFN9EYOS52B3V/Agility+Ladder.jpg Tools & Equipment - Agility Ladder https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761253-XCWTEE2DKDOX6K5M5PPX/Boxing+Gloves.jpg Tools & Equipment - Boxing Gloves Boxing is great cardio done in the studio or at home. Click the image to shop Elite Gloves. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965665928-0MNXVD29HQ4ZXDZ1JMBP/Boxing+Pads.jpg Tools & Equipment - Boxing Pads https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965713339-1L49KBQTSKUCNB9S2GKC/Striking+Stick.jpg Tools & Equipment - Striking Stick https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1722965785097-8FU1WP2IUBSY9GBJ6GX6/Kick+Pads.jpg Tools & Equipment - Kick Pads https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718218501214-SO8FW07PYV1ITH5HYM48/Pinwheel+Tool.jpg Tools & Equipment - Sensory Pinwheel https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761151-KX4OJ16SPL3IX5JANJZU/Artzt-vitality-Z-Vibe-01.jpg Tools & Equipment - Z-Vibe Vibration Tool My favorite tool for vibration training. You could also try an electric toothbrush. Click the image to visit the company’s site. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761195-JNLK8ED1J0NV53MC0OHB/Warm+Packs.jpg Tools & Equipment - Heat Pack Easy to use for re-training warm sensation all day. Click image to find on amazon. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718218632035-4MG3G2QAH21UAULOEU35/Ice+sticks.jpg Tools & Equipment - Ice Sticks https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761161-BNMVM35AE9LPCRUO2KCH/RockTape.png Tools & Equipment - Kinesio Tape I used this tape to help with swelling drainage and sensory feedback. Click the image to visit RockTape Shop. https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761210-MQSJ5MQ4WT4G249Z4G7W/Brock+String.jpg Tools & Equipment - Brock String https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1715002761218-18WPHUUKPH7BX65JNVE8/Focus+Builder.jpg Tools & Equipment - Focus Builder App https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723056087075-0AGYD5YUD5XSP5HA9IRB/brown+paper+bag.jpg Tools & Equipment - Paper Bag https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723056174097-1HX3AELT6RZS1BH46CQI/belly+wrap.jpg Tools & Equipment - Belly Wrap https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962484835-WEQ2MDUQVGQO0G1H9WZW/Pinhole+Glasses.jpg Tools & Equipment - Pinhole Glasses https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962538786-HC3MIXED1RKKIVBP4YBS/Vagus+Nerve+Stimulator.jpg Tools & Equipment - Vagus Nerve Stimulator https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962596696-SN44Q3VUYVPH5Q0ENIAD/Blood+Pressure+Cuff.jpg Tools & Equipment - Blood Pressure Cuff https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1724962652372-742LKALOSJGKWQW5S7NP/Pulseox.jpg Tools & Equipment - Pulse Oximeter https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219198767-VK24P39V628WFY27JZE9/Massage+Gun.jpg Tools & Equipment - Jawku Massage Gun https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1718219304158-VYDOFRGL6RSV3NYS6191/Foam+Roller.jpg Tools & Equipment - Soft Tissue Tools https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723056635030-4C1M6SAROSDG3YEJFOK7/Tens+muscle+stimulator.jpg Tools & Equipment - Tens EMS Unit https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723056708341-T62NA2ZFDFA17BRYLVR3/Groin+wrap.jpg Tools & Equipment - Cramer Groin Wrap https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723056829055-C43JBDCGMNLTASHBE5I4/Weighted%252BBlanket.jpg Tools & Equipment - Weighted Blanket https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057264884-P2MRORLE932M65FXWZDD/Cork+yoga+block.jpg Tools & Equipment - Cork Yoga Blocks https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057339654-2K7KXZH9ZGKRKY3H40TC/Foam%2Byoga%2Bblock.jpg Tools & Equipment - Foam Yoga Blocks https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057268255-RN1E5KI3749G49M38TNO/Yoga+strap.jpg Tools & Equipment - Yoga Strap https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057267294-PKAVTWMIJ6L17Z37WKAE/Manduka+Yoga+Mat.jpg Tools & Equipment - Manduka PRO Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057266336-OTFLATDOP8NLBHVXQIGG/Manduka+Eko+Yoga+Mat.jpg Tools & Equipment - Manduka eKO Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057602941-150IX3VT1TFMMFUFIOUO/Travel+Yoga+Mat.jpg Tools & Equipment - Manduka eKO Travel Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057265618-V47SRCZUJWWDTFVZP6UV/Jade+Yoga+Mat.jpg Tools & Equipment - Jade Yoga Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057266383-CDAKF9VGEKE89NTTDC35/Budget+Yoga+Mat.jpg Tools & Equipment - Budget Yoga Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057267312-7WBEY43M1VRV9DXX496L/Pilates+Mat.jpg Tools & Equipment - Pilates Mat https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057268300-77YZTKK3SQMECI9O1WSI/Yoga+Towel.jpg Tools & Equipment - Yoga Mat Towel https://images.squarespace-cdn.com/content/v1/6638dcfb20301709efc408f6/1723057786368-ZPK4NLJDBACRX7TD46BD/Yoga%2BBag.jpg Tools & Equipment - Yoga Bag https://www.matrix-pf.com/contact daily 0.75 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