This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!
Read MoreViewing your nutrition as a life-long goal versus a short-term diet will help you create lasting change.
Read MoreViewing your fitness as a life-long goal versus a short-term gain will help you create lasting change.
Read MoreHealth and well-being are all about the long term. That’s why you need an infinite mindset to succeed.
Read MorePlanning ahead can go a long way toward helping you eat healthfully in all situations; even at parties!
Read MoreFailures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.
Read MoreFailures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.
Read MoreIf you want to make progress toward a goal, make sure to account for your emotions. They both motivate and automate your habits.
Read MoreNew habits require planning, but not that much! Here are the 3 big things to identify to create a habit and make it stick.
Read MoreMaintenance mode is a common myth in the health and fitness industry. Last week you learned why, this week you’ll learn how to fix it!
Read MoreMaintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.
Read MoreWhen you want to create a new habit, there are 3 questions to ask yourself. From those three questions you can develop SMART goals.
Read MorePreparing your body for increased activity in the warm months is important. You’re readiness falls into one of three categories. Depending on where you are, this blog will help you move forward.
Read MoreBeing Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.
Read MoreKnowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.
Read MoreHave you ever been really embarrassed? Could you imagine it being helpful? Well, it could be a game changer when it comes to building habits.
Read MoreIf you’re relying on willpower, you’re already in trouble. Planning to prevent the need for willpower is what leads to success.
Read MoreHabit Change is tiring, but don’t worry, there are ways to make it easier.
Read MoreTo kick the new year off right, here are two steps to make your habits a success.
Read MoreA secret tip to help you get a jump start on your New Year.
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