Autism is associated with Sensory issues. This blog will explain why and why it matters to you.
Read MoreDid you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.
Read MoreWhen your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!
Read MoreMassage therapy can be incredibly helpful for tension headaches. Learn why and how!
Read MoreThere are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.
Read MoreDid you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.
Read MoreResearch has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.
Read MoreYoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!
Read MoreWhen something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.
Read MoreThis time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.
Read MoreTo make improvement without risking set backs, it important to figure what stresses are good and bad for you.
Read MoreThere’s good stress and bad stress. What defines good and bad is unique to everyone.
Read MoreSeasons change. As your new schedule starts, you can actively add the things you want to include and remove the things that aren’t important to you.
Read MoreDo you practice balancing? Maybe by standing on one leg? While helpful, single-leg balance is also overly simplistic. Having good balance requires an integration of three different systems.
Read MoreThere are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!
Read MoreIt’s a common assumption that as we age, we slow down. And while this is true in part, let’s look a little closer to see how minimizing a loss of reaction time and speed is actually within your control.
Read MoreThere are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!
Read MoreMemory is a skill and like so many other things we take for granted, it is something that can be trained, strengthened, and improved!
Read MoreMany people suffer from hearing loss, and they have good reason to believe that it’s an inevitable part of ageing. But here’s the thing. Hearing is complex, and there are parts of hearing loss that can be worked on and improved!
Read MoreWere you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?
Read More