Yoga Classes

Shane is a 500-hour certified instructor, who teaches an all-level class inspired by Shiva Rea’s Prana Vinyasa Flow. This fluid style of Yoga continuously circles back to variations of similar poses, allowing beginners to build confidence with simpler poses while allowing experienced practitioners to progress into deeper, more challenging positions.

Carolyn completed her 200-hour training in 2008 while living for four weeks at Shoshoni Ashram in the mountains of Colorado. Rooted in hatha yoga, her training emphasized precise alignment, anatomical knowledge, meditation, and pranayama. Over time, her personal practice has evolved toward vinyasa, with an appreciation for flowing, dynamic sequences. As both a yoga teacher and massage therapist, Carolyn brings a love of anatomy and mindful movement to every class. Off the mat, Carolyn is the proud mother of Archibald, Neville, Fiona, and Fintan (3 rabbits and a cat)!

Alison DeLapp, RYT 200, discovered yoga over 20 years ago and has carried the practice with her through every chapter of life. She completed her Integrative Vinyasa Teacher Training with Coral Brown and now shares classes that blend strength, flexibility, and mindful breathing. Alison’s teaching invites students of all levels to explore movement in a way that feels both safe and empowering. Outside the studio, she enjoys playing music, traveling globally, and local outdoor adventures with her family.

Katie holds a 200-hour certification from Wild Wisdom Yoga and has also completed the Karma Kids teacher training. She is a certified postpartum nutrition specialist and nutritional therapy practitioner as well as a former third grade teacher. She started Yoga years ago to help balance her athletic life with body awareness. She grew up a national level swimmer and now does any and all exercise. Yoga has been a great tool to her in these endeavors and want to help others find their path.