Try this “life-relevant” balance challenge to see if you are stable as you might think.
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In this video, you're going to learn about your old brain, your new brain, and how both of them can play a big role in your posture.
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To have a healthy brain throughout life, it needs fuel and activation. Learn how to stimulate the different parts of your brain for life-long brain health.
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This video introduces two very simple drills, Palming and Sunning, that may help keep your eyes relaxed and improve your vision.
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Learn why breath training can be invaluable. Also, see some of the cool tools we have here at MATRIX for breath training with our clients.
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Are there parts of your body where you don't "feel" quite right? You should probably check. Sensation is critical for good movement and brain health.
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Habit Change is hard. One of the biggest reasons is that we don't know ourselves well. Watch this video to learn more about your Fundamental Response type.
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This video will help you understanding pain from the idea of a "Threat-Bucket". Using this idea, we can reduce pain by reducing the perceived threat.
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