MATRIX Personalized Fitness

About Shane Sauer - Matrix Personalized Fitness

Shane Sauer is the personal trainer and owner of Matrix Personalized Fitness located in East Greenwich, Rhode Island.

About Shane Sauer

Shane Sauer is the found and main trainer at Matrix Personalized Fitness.

I am the owner of MATRIX Personalized Fitness. I'm excited to be living out my true calling--helping others live happier, healthier lives. My unorthodox background gives me a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. I have years of hands-on experience as a personal trainer. I am also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, I have integrated neurology and eastern wellness principles into my training. This dynamic, well-rounded approach is all geared toward getting lasting change for my clients in an efficient, sustainable way.

Training Philosophy

Life is meant to be fun and we should all be free to participate in the activities that make us happy. We are more than just our muscles, so I use drills that are designed to stimulate the body and brain. This way chronic pain can be alleviated, performance can be enhanced and you can get back to the life you want to live.

Certifications

NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
ASHI First Aid & CPR

Specialties

Pain Reduction,
Movement Fluency,
Return to Activity,
Fun