Classes & Events
SMART Yoga Classes
Do you enjoy yoga? Then come and try a class at MATRIX.
SMART Yoga is an intelligent way for anyone, at any level, to enhance their practice. Each class focuses on one body area & blends in simple, brain-based moves to help you improve performance and overcome obstacles— safely.
Shane is a 500-ERYT through Yoga Alliance and teaches an all-levels class inspired by Shiva Rea’s Prana Vinyasa Flow. This is a very fluid style of Yoga designed to continuously circle back to different variations of similar poses. This process allows beginners to experience simpler poses multiple times while more experienced practitioners can continually progress into deeper, more challenging positions.
In other words, no matter your goals or skill level you’ll experience a well-rounded practice that challenges you, but leaves you feeling refreshed and relaxed.
FAll prevention Workshop
Many people believe that balance declines with age, but modern science shows that it doesn’t have to. Even if your balance is great right now, you can still maintain and improve it.
Better yet, the training is easy, safe, and can be done in just a few minutes a day without wobbly surfaces or squishy pads. This workshop will show you how.
Dealing with Pain Workshop
We’ve all felt and dealt with pain. Contrary to popular belief, this is a good thing. Pain is your brain’s way of getting you to modify your behavior and keep you safe. In reality, pain is just your brain’s way of asking you to Take Action!!
Unfortunately, we don’t always know what action to take. Come to this workshop and learn novel ways to manage and alleviate your pain without medication or expensive gadgets.
MOving easily Workshop
Have there been times in your life when you couldn’t move well? How did that lack of movement affect your quality of life?
Most people's movement capacity decreases with age. The majority of this decline isn’t because of aging, but more often a lack of use leading to a loss of skill. This workshop will reintroduce you to the movements that you have lost over the years and just like you learned to move when you were young, you will learn to move again.
Improving Vision Workshop
We’ve all heard it and you might have even said it… “When I hit XX years of age, my eyesight started getting worse.” While many people experience this, it doesn’t have to be a fact of life.
Vision is more than reading letters 20 feet away; it’s a skill. Like any other skill, it can be trained and improved or it can worsen with neglect. If you would like to stop the decline and improve your vision skills, come to this workshop.