Training Session #2

The intensity level picked up in this session after getting the fundamentals down in the first session.

We hit the upper body and lower body and introduced planks for the core.

Key takeaways from this session:

1. As the intensity increases, you can always moderate the difficulty level by altering your pace, range of motion, and body angle.

2. The same movement can become a very different exercise by focusing on a different muscle group.

The workout starts at approximately the 3-minute mark.

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes