Training Session #7
Running arms are introduced in the workout and used to drive new cardio exercises. Otherwise, it is again new applications and combinations of previous exercises.
You’ll start with Muscle Squeezes to hit the upper body and then go through a progression from standing, to seated, to floor work:
Legs (Lunges, Squats, and Calfs)
Upper-Body (ACMs and the Tricep focus)
Core (Bird Dogs and Mountain Climbers)
Cardio (Running Skills Progression)
Incorporated some balance at the end.
The workout gets started at about the 3-minute mark.
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