Foundational Yoga for Everyone

Inside the Asana breaks down 5 key Yoga poses to help you move with purpose. This expert guide will help anyone from first-timers to lifelong yogis.

Does this Sound Familiar?

I want to try yoga, but I’m scared of not doing the poses right.

If you're new to Yoga, this guide will give you the tools to step onto the mat safely and with confidence. Each pose includes clear alignment tips, and modifications. Plus, there are videos to help you feel safe and supported — whether you're practicing at home or in a class.

I’ve been practicing for a while, but I want to know more.

Even experienced yogis can struggle with subtle misalignments or miss opportunities for more efficient movement. This guide includes muscle actions and smart modifications to help you fine-tune your poses and feel more connected in your practice. You’ll even learn where to set your eyes to enhance the energetic alignment.

I need to work around injuries or limitations, but I still want to practice.

Yoga should work for your body, not the other way around. This guide shows you how to use props and modifications to make each pose more accessible. Stay safe, supported, and engaged in your practice — even if you're working with pain, tightness, or recovering from injury.

enjoy Yoga with Simple, Expert Guidance

This guide doesn’t just show the poses. It helps you understand what’s happening in your body, why certain cues matter, and how to make each posture work for you. With clear insights on muscles, alignment, and modifications, you’ll feel more connected and confident on the mat.

Muscle Engagement + Release

Each pose includes the key muscles that are strengthening and those that are lengthening. When you understand this balance, you can move with more purpose and ease.

Common Misalignments

Spot the most frequent alignment mistakes before they become habits. These small adjustments can make a big difference in how each pose feels and functions.

Smart Modifications

Props and variations aren’t shortcuts—they’re tools for progress. Discover simple ways to adapt each pose so it works for your body, right now.

The Value of Foundational Asanas

  • Blueprint Poses

    Many other yoga postures are built on the same shapes and mechanics found in these foundational poses. Mastering these five gives you the structure, awareness, and control needed to explore other movements with confidence.

  • Confidence in any class

    Some, if not all five asanas will show up in every class you take. Knowing how to approach them with confidence and clarity means every class becomes more effective, enjoyable, and safe.

  • Development

    Returning to these poses over time helps you notice what’s changing—your strength, mobility, and awareness. They offer a reliable way to measure growth and build lasting improvements in how you move and feel.

Ready to Get started?

Download Inside the Asana and get expert guidance on five foundational yoga poses—plus videos, muscle breakdowns, alignment tips, and more. It’s free, beginner-friendly, and full of insights even experienced yogis will appreciate.