Looking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…
You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.
Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.
Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance. Here's what you need to know.
Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…
