MATRIX Personalized Fitness

Latest News - Matrix PF

Get the latest news, updates, events and happenings from Matrix Personalized Fitness located in East Greenwich, Rhode Island (RI).

Stop Wasting Your Breath

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

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Two Things You Need to Know for Better Health

Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

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What 10,000 Steps Means to Your Feet & Brain

You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.

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Are You Sabotaging Your Workout?

Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance.  Here's what you need to know.

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Sensory Tools: Interoception

Interoceptive signals are what help your body regulate its natural functions.  Things like breathing, digestion, blood pressure, and heart rate.  Learn how improving these signals can imrpove your life.

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Sensory Tools: Proprioception

In your brain, your body is literally mapped out.  This mapping is called proprioception, and it's a big part of how your brain interprets movement, touch and other sensations.

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Sensory Tools: Balance (Part 2)

Balance is important to everyone.  From the time you learn to walk, your brain puts a lot of energy and resources into making sure that your head doesn’t hit the ground.  Here are a few simple drills that will get your balance back on track. 

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Sensory Tools: Vision (Part 1)

Knowing what tools are in Your Brain’s Toolbox is one thing.  Knowing what to do with them is another.  Consider this blog a quick reference guide for your vision system.

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Self Love - Rest & Recovery

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.

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Don't Wait for the New Year

Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion.  And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions

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