Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.

Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.