Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.
Read MoreMassage therapy can be incredibly helpful for tension headaches. Learn why and how!
Read MoreThere are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.
Read MoreDid you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.
Read MoreLearn how strengthening your muscles might help your flexibility, not hinder it.
Read MoreThere are many common misconceptions about stretching. This blog identifies and corrects 3 of them.
Read MoreLearn more about the many health benefits of getting a good night's sleep!
Read MoreFascia, Fascia, Fascia! This blog explains what it is, why it's so important, and how to take care of it.
Read MoreYoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!
Read MoreWhen something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.
Read MoreThis time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreWhen it comes to stress management, being proactive is very important. If you can put some guardrails in place before the real stress hits, it’s much easier to keep it under control.
Read MoreThe key to getting back to full strength without a setback is to slowly increase your activity. There are more ways to do this than you think!
Read MoreNon-traditional acute injury recovery methods prove to be incredibly helpful.
Read MoreIt may seem counter-intuitive, but getting moving soon after injury is critical for proper healing.
Read MoreThe next time you get hurt, these are some important things to know for a speedy recovery.
Read MoreYour feet are really important. Learn what you can do to keep them working for you instead of against you.
Read MoreIf you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?
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