This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!
Read MoreDid you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.
Read MoreResearch has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.
Read MoreThis time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreLow Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Read MoreStrength and Mobility, do they have to be opposites? Learn how you might be able to achieve both simultaneously.
Read MoreTo make improvement without risking set backs, it important to figure what stresses are good and bad for you.
Read MoreThere’s good stress and bad stress. What defines good and bad is unique to everyone.
Read MoreViewing your fitness as a life-long goal versus a short-term gain will help you create lasting change.
Read MoreHealth and well-being are all about the long term. That’s why you need an infinite mindset to succeed.
Read MoreIf you want to do something, it’s best to get started and not leave it to the last minute, right?!
Well, not exactly…
Read MoreLittle inefficiencies can add up to big problems. To help, check out this daily warm-up I use to keep my joints mobile and efficient.
Read MoreDon’t give up on activity this winter. Here are 3 ways to boost your energy this season.
Read MoreThere are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!
Read MoreWere you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?
Read MoreYour feet are really important. Learn what you can do to keep them working for you instead of against you.
Read MoreWe now know that vision, just like movement and balance, is a skill that can be trained and improved! This blog will help get you started with some simple exercises you can do today!
Read MoreFinding balance in your life means so many things now. Today let’s bring balance back to its original meaning in the health and fitness world: the physical ability to balance and try some ways to improve it.
Read MoreHere are some movement fundamentals to help you move and feel like your younger self.
Read More