Were you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?

Your feet are really important. Learn what you can do to keep them working for you instead of against you.

With summer beginning, it’s time to make sure you’re ready to enjoy it. Be prepared to get yourself moving.

Maintenance mode is a common myth in the health and fitness industry. Last week you learned why, this week you’ll learn how to fix it!

Maintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.

We now know that vision, just like movement and balance, is a skill that can be trained and improved! This blog will help get you started with some simple exercises you can do today!

Finding balance in your life means so many things now. Today let’s bring balance back to its original meaning in the health and fitness world: the physical ability to balance and try some ways to improve it.

Here are some movement fundamentals to help you move and feel like your younger self.

Being Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.

Knowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.

As winter ends and spring begins it’s important to prepare for getting outside again. Here are some tips to help your transition.

Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.

Learning how to move well starts with learning how to move you joints.

Tom Brady and other GOATs have their secrets to share about longevity.

A secret tip to help you get a jump start on your New Year.

Looking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…

Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…

There’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.