MATRIX resources
Blogs - MATRIX PF
injury recovery
the matrix difference
getting active
BLOGS
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Getting Active
- Jun 10, 2023 3 Habits to Start Now
- Mar 27, 2023 Why MATRIX?
- Aug 16, 2022 Old Dogs Can Learn New Tricks
- Jun 14, 2022 You Aren't Going To Like This
- Apr 19, 2022 Keeping Your Back Mobile (Part 2)
- Apr 12, 2022 Keeping Your Back Mobile (Part 1)
- Mar 22, 2022 Strength Vs. Mobility
- Feb 8, 2022 The Allo - what now?
- Feb 1, 2022 Let's Get Going
- Dec 14, 2021 Fitness For Life
- Dec 7, 2021 The Infinite Mindset
- Nov 30, 2021 Yes, You Should Procrastinate
- Nov 23, 2021 Small Things Matter
- Nov 16, 2021 Is It Time To Hibernate?
- Aug 3, 2021 What You Don't Know About Your Muscles
- Jul 13, 2021 Your Natural Armor
- Jun 8, 2021 Build from the Foundation
- Apr 22, 2021 The Clear Way to Feel Younger
- Apr 13, 2021 Finding Balance
- Apr 8, 2021 Get Moving
- Mar 23, 2021 Are You Ready?
- Mar 16, 2021 Be Brave
- Mar 9, 2021 Melting The Ice
- Mar 2, 2021 Turning The Corner
- Feb 16, 2021 Train Your Brain
- Feb 9, 2021 Effortless Movement
- Feb 2, 2021 Recover Like A Pro
- Dec 29, 2020 Cheat To Win
- Aug 29, 2019 What type of training is best for you?
- Jul 11, 2019 What you don’t know about your core
- May 10, 2018 How to Get Better at Anything
- Jan 19, 2018 Reinventing Fitness: Our 4 Philosophies
- Aug 23, 2017 Two Things You Need to Know for Better Health
- Jul 26, 2017 What 10,000 Steps Means to Your Feet & Brain
- Jul 12, 2017 Are You Sabotaging Your Workout?
- Apr 26, 2017 Organize Your Workout
- Feb 11, 2017 Self Love - Rest & Recovery
- Jan 27, 2017 Rethinking Treadmills, Calories & Crunches
- Dec 23, 2016 Don't Wait for the New Year
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Habit Change
- Jun 10, 2023 3 Habits to Start Now
- Dec 21, 2021 Nutrition For Life
- Dec 14, 2021 Fitness For Life
- Dec 7, 2021 The Infinite Mindset
- Nov 9, 2021 Party Planning
- Sep 28, 2021 Becoming “That Guy (or Girl)”
- Sep 21, 2021 Dealing with Failure
- Sep 14, 2021 Importance of Emotion
- Sep 7, 2021 ABCs of Achievement
- Mar 23, 2021 Are You Ready?
- Mar 16, 2021 Be Brave
- Mar 9, 2021 Melting The Ice
- Jan 26, 2021 Tiny Habits
- Jan 19, 2021 Willpower Is BS
- Jan 12, 2021 Let’s Get Personal
- Jan 5, 2021 2 Steps For an Amazing 2021
- Dec 29, 2020 Cheat To Win
- May 15, 2019 What Is The Perfect Diet?
- Jan 19, 2018 Reinventing Fitness: Our 4 Philosophies
- Aug 23, 2017 Two Things You Need to Know for Better Health
- Apr 26, 2017 Organize Your Workout
- Dec 23, 2016 Don't Wait for the New Year
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Nutrition
- Jun 10, 2023 3 Habits to Start Now
- Dec 21, 2021 Nutrition For Life
- Dec 7, 2021 The Infinite Mindset
- Nov 9, 2021 Party Planning
- Feb 23, 2021 Listen to Your Body
- May 15, 2019 What Is The Perfect Diet?
- Oct 17, 2017 Breathing: A Form Of Mind Control
- Sep 21, 2017 Stop Wasting Your Breath
- Aug 23, 2017 Two Things You Need to Know for Better Health
- Jan 27, 2017 Rethinking Treadmills, Calories & Crunches
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Brain Facts
- Apr 4, 2023 Understanding Autism And Sensory Issues
- Mar 27, 2023 Why MATRIX?
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MATRIX Difference
- Apr 4, 2023 Understanding Autism And Sensory Issues
- Mar 27, 2023 Why MATRIX?
- Dec 6, 2022 Your Deep Health
- Nov 15, 2022 Shrunken Head Syndrome
- Nov 8, 2022 Fixing Your Head
- Nov 1, 2022 Ugh… My Head!
- Aug 16, 2022 Old Dogs Can Learn New Tricks
- Jul 19, 2022 Resiliency & Yoga
- Jul 12, 2022 Don’t Call It A Comeback
- Jun 14, 2022 You Aren't Going To Like This
- Feb 8, 2022 The Allo - what now?
- Feb 1, 2022 Let's Get Going
- Aug 31, 2021 Summer In Review
- Aug 24, 2021 Next Level Balance (For All!)
- Aug 17, 2021 Be The Change You Want To See
- Aug 10, 2021 Think Fast!
- Aug 3, 2021 What You Don't Know About Your Muscles
- Jul 27, 2021 Remember When
- Jul 20, 2021 Do You Hear What I Hear?
- Jul 13, 2021 Your Natural Armor
- Jul 6, 2021 Milestones
- Apr 27, 2021 The Human Experience
- Feb 16, 2021 Train Your Brain
- Feb 2, 2021 Recover Like A Pro
- Sep 15, 2019 MATRIX FAQs
- Jan 19, 2018 Reinventing Fitness: Our 4 Philosophies
- Sep 3, 2016 MATRIX Radio Interview Podcast
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Recovery
- Mar 27, 2023 Why MATRIX?
- Nov 15, 2022 Shrunken Head Syndrome
- Nov 8, 2022 Fixing Your Head
- Nov 1, 2022 Ugh… My Head!
- Oct 18, 2022 Stretching Facts
- Oct 11, 2022 Stretching Myths
- Sep 20, 2022 The #1 Thing To Do Everyday
- Aug 2, 2022 What The Fuzz?!?
- Jul 19, 2022 Resiliency & Yoga
- Jul 12, 2022 Don’t Call It A Comeback
- Jun 14, 2022 You Aren't Going To Like This
- Apr 19, 2022 Keeping Your Back Mobile (Part 2)
- Apr 12, 2022 Keeping Your Back Mobile (Part 1)
- Nov 2, 2021 Why Are You So Stressed?
- Oct 26, 2021 Getting Back in the Swing of Things
- Oct 19, 2021 Optimize The Environment
- Oct 12, 2021 Starve A Cold, Feed A Fever, Move An Injury
- Oct 5, 2021 Injury, Ice, & Nutrition
- Jun 8, 2021 Build from the Foundation
- Apr 27, 2021 The Human Experience
- Feb 23, 2021 Listen to Your Body
- Feb 2, 2021 Recover Like A Pro
- Jan 19, 2018 Reinventing Fitness: Our 4 Philosophies
- Oct 17, 2017 Breathing: A Form Of Mind Control
- Sep 21, 2017 Stop Wasting Your Breath
- Mar 8, 2017 Pain 102
- Feb 23, 2017 Pain 101
- Feb 11, 2017 Self Love - Rest & Recovery
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Massage
- Nov 15, 2022 Shrunken Head Syndrome
- Sep 13, 2022 Are you being chased by a bear?
- Jun 19, 2019 New to massage? Here's what you should know...
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Vision
- Oct 4, 2022 Enjoy Life’s Beauty
- Aug 17, 2021 Be The Change You Want To See
- Apr 22, 2021 The Clear Way to Feel Younger
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Balance
- Aug 24, 2021 Next Level Balance (For All!)
- Apr 13, 2021 Finding Balance
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Breathing
- Feb 16, 2021 Train Your Brain
- Oct 17, 2017 Breathing: A Form Of Mind Control
- Sep 21, 2017 Stop Wasting Your Breath
- Feb 11, 2017 Self Love - Rest & Recovery
VIDEOS
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Balance
- Jan 29, 2020 A Walking Balance Challenge
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Breathing
- May 7, 2019 Strength Train Your Breath
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Habit Change
- Aug 25, 2017 Key to Fitness: Understand Yourself
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MATRIX Difference
- Jun 25, 2019 Improving Your Posture
- Jun 6, 2019 Improving Your Brain's Health
- Apr 26, 2019 Better Movement Through Sensation
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Recovery
- Feb 25, 2017 Pain 101: The Threat Neuro-Matrix
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Vision
- May 24, 2019 Resting & Training Your Eyes
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