Interoceptive signals are what help your body regulate its natural functions.  Things like breathing, digestion, blood pressure, and heart rate.  Learn how improving these signals can improve your life.

In your brain, your body is literally mapped out.  This mapping is called proprioception, and it's a big part of how your brain interprets movement, touch and other sensations.

Continuing the "Your Brain's Toolbox" series, this blog introduces your body's balance center, the Inner Ear.