Les Mills Classes
Group strength classes for every level
Les Mills classes are now at MATRIX. We’re starting with Les Mills Thrive, a low-impact class for strength, balance and core, and adding Les Mills Shapes and BODYPUMP Heavy in the new year. Every class has options for every level, and a coach in the room to guide you.
Check out the schedule below to book your class today!
Want to know more about the classes and your coach? Keep scrolling…
How Much
$20 per class -OR-
Packages (good for Les Mills and Yoga):
5 classes for $90
10 classes for $170
WHAT TO BRING
Wear comfortable clothes and supportive sneakers.
Weights, mats and other equipment are all provided at no cost.
There is a water cooler too!
Meet the Team
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Shane Sauer
Shane has been teaching Les Mills classes since 2009 and served as an assessor on the Les Mills National Training, Assessing and Presenting team, helping certify new instructors. Shane is certified in eight Les Mills programs, including Thrive and BODYPUMP Heavy, and brings that experience to every class at MATRIX, making sure everyone in the room has an option that fits them.
Les Mills Thrive
w/ Shane
Wednesdays at 5:45 pm and Saturdays at 11:15 am.
A 45-minute, low-impact class built for active aging. You’ll build lower body strength for stairs, getting up off the floor and your tennis game, plus balance and core.
Every move has options. Some people use balance support, some stick with bodyweight, and some add resistance. It’s a great place to start if you’re new to exercise or getting back into it after a long break.
Come to your first class and there’s a little surprise waiting for you.
Les Mills Shapes
Coming in January
A 45-minute, full-body class that mixes sculpt training, Pilates and power yoga, set to modern music. It’s low impact, but you’ll feel it, especially in your core, glutes and legs. Small, controlled moves build strength without heavy weights, and there are options for every level.
Les Mills BODYPUMP Heavy
Coming in 2027
Strength training with a barbell, done slowly and with control. You’ll use classic lifting moves at a steady pace, with plenty of rest between sets, so you can focus on good form.
It’s low impact, works your whole body and builds real strength, with coaching every step of the way. If you’ve been hearing that you should lift heavy, this is a friendly way to start.
