If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.
Read MoreLooking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…
Read MoreHave you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…
Read MoreAre you thinking about getting a massage? Here are answers to three common questions.
Read MoreThere are so many diets out there these days. The trouble is, with so many diets to choose from, how do you know what is right for you?
Read More