If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.

Looking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…

Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…

Are you thinking about getting a massage? Here are answers to three common questions.

There are so many diets out there these days. The trouble is, with so many diets to choose from, how do you know what is right for you?