Have you ever been really embarrassed? Could you imagine it being helpful? Well, it could be a game changer when it comes to building habits.

If you’re relying on willpower, you’re already in trouble. Planning to prevent the need for willpower is what leads to success.

Habit Change is tiring, but don’t worry, there are ways to make it easier.

To kick the new year off right, here are two steps to make your habits a success.

A secret tip to help you get a jump start on your New Year.

There are so many diets out there these days. The trouble is, with so many diets to choose from, how do you know what is right for you?

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.

Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

Instead of cleaning up a work space or your home, consider organizing your workouts. 

Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion.  And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions