MATRIX Personalized Fitness
More than just your muscles


Get the latest news, updates, events and happenings from MATRIX Personalized Fitness located in East Greenwich, Rhode Island (RI).

Posts in MATRIX Difference
Interpret & Predict: To Maximize Performance, Minimize Guessing

In sports, why do we choke? It has to do with the brain and how it functions in a novel situation. Understanding that can improve your movement in everyday life, too.

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Reinventing Fitness: Our 4 Philosophies

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.

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Sensory Tools: Interoception

Interoceptive signals are what help your body regulate its natural functions.  Things like breathing, digestion, blood pressure, and heart rate.  Learn how improving these signals can improve your life.

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Sensory Tools: Proprioception

In your brain, your body is literally mapped out.  This mapping is called proprioception, and it's a big part of how your brain interprets movement, touch and other sensations.

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Sensory Tools: Balance (Part 2)

Balance is important to everyone.  From the time you learn to walk, your brain puts a lot of energy and resources into making sure that your head doesn’t hit the ground.  Here are a few simple drills that will get your balance back on track. 

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Sensory Tools: Vision (Part 1)

Knowing what tools are in Your Brain’s Toolbox is one thing.  Knowing what to do with them is another.  Consider this blog a quick reference guide for your vision system.

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