There are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!
Read MoreIt’s a common assumption that as we age, we slow down. And while this is true in part, let’s look a little closer to see how minimizing a loss of reaction time and speed is actually within your control.
Read MoreThere are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!
Read MoreMemory is a skill and like so many other things we take for granted, it is something that can be trained, strengthened, and improved!
Read MoreMany people suffer from hearing loss, and they have good reason to believe that it’s an inevitable part of ageing. But here’s the thing. Hearing is complex, and there are parts of hearing loss that can be worked on and improved!
Read MoreWere you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?
Read MoreYou do have control over how you age. A lot of what we think of as inevitable ageing is more about unaddressed compensations than genetic predispositions.
Read MoreYour feet are really important. Learn what you can do to keep them working for you instead of against you.
Read MoreWith summer beginning, it’s time to make sure you’re ready to enjoy it. Be prepared to get yourself moving.
Read MoreMaintenance mode is a common myth in the health and fitness industry. Last week you learned why, this week you’ll learn how to fix it!
Read MoreMaintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.
Read MoreWhen you want to create a new habit, there are 3 questions to ask yourself. From those three questions you can develop SMART goals.
Read MoreIf you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?
Read MoreWe all experience pain. And while it is never pleasant, it is a necessary part of life. But, pain is not a punishment, and it is not permanent. There are brain-based ways to manage it and this blog will teach you some.
Read MoreWe now know that vision, just like movement and balance, is a skill that can be trained and improved! This blog will help get you started with some simple exercises you can do today!
Read MoreFinding balance in your life means so many things now. Today let’s bring balance back to its original meaning in the health and fitness world: the physical ability to balance and try some ways to improve it.
Read MoreHere are some movement fundamentals to help you move and feel like your younger self.
Read MorePreparing your body for increased activity in the warm months is important. You’re readiness falls into one of three categories. Depending on where you are, this blog will help you move forward.
Read MoreBeing Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.
Read MoreKnowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.
Read More