Preparing your body for increased activity in the warm months is important. You’re readiness falls into one of three categories. Depending on where you are, this blog will help you move forward.
Read MoreBeing Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.
Read MoreKnowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.
Read MoreAs winter ends and spring begins it’s important to prepare for getting outside again. Here are some tips to help your transition.
Read MoreMost people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.
Read MoreLearning how to move well starts with learning how to move you joints.
Read MoreTom Brady and other GOATs have their secrets to share about longevity.
Read MoreA secret tip to help you get a jump start on your New Year.
Read MoreLooking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…
Read MoreHave you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…
Read MoreThere’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.
Read MoreTB-12 and MATRIX share many of the same philosophies. In the end, it's really all about helping people achieve a desired performance level, then sustain it.
Read MoreYour personal health and wellness is the most important thing in your life. So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...
Read MoreYou’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.
Read MoreWhether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance. Here's what you need to know.
Read MoreInstead of cleaning up a work space or your home, consider organizing your workouts.
Read MoreIt’s important to remember that we are not at our best when we’re stressed out and tired. We often say things we don’t mean and have less energy. Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.
Read MoreHere are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.
Read MoreEvery year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion. And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions
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